In terms of environmental injury, what role does nutrition play?

Nutrition plays a crucial role in enhancing performance under stress, especially in environments where exposure to harmful substances or environmental stressors is a concern. Proper nutrition provides the body with essential nutrients that support physiological functions, including immune response, energy production, and overall health. When under stress—whether from physical exertion, environmental factors, or toxic exposure—adequate nutrition can help maintain energy levels and enable individuals to cope better with these stressors. This can result in improved resilience and performance, making the body more effective in managing and mitigating injuries or adverse effects caused by environmental factors.

Access to a balanced diet rich in vitamins, minerals, and macronutrients can also help prepare the body to handle stress better, ultimately leading to a more robust response to environmental challenges.